The Kitchen bug has bitten me again and I'm all set to share a very very simple recipe.
Karela, the most loved vegetable (pun intended)...After trying this recipe im sure you all will thank me for sharing the most easiest, tastiest and fastest dish to cook Crispy Karela..You can serve this with plain dal rice as a vegetable or just something crispy to go with it.
Try this dish and do let me know how it was...
Crispy Karela
Serves : 4 people
Ingredients
4 to 5 medium size bottle gourd (Karela)
1 teaspoon salt
2 teaspoons red chilli powder ( 1 spoon if less spicy)
2 to 3 teaspoons olive oil ( as per the quantity of karelas)
Method
Slice the karelas in thin roundles and wash the same with water. Drain the water completely, add salt and keep it away for 15 to 20 mins. After 20 mins add red chilli powder and olive oil. mix the ingredients well. Bake the Karela for 5 -7 mins in microwave oven. If its not cooked, still further bake it for another 2 to 3 mins. Ensure you don't burn the karelas. Once they turn crispy, remove it from the oven and serve while eating.
Health benefits: It is the best remedies for diabetes, an excellent source of vitamin-C, very low in calories with 17 calories per 100g, helps with digestion of food by producing digestive enzymes.
Karela, the most loved vegetable (pun intended)...After trying this recipe im sure you all will thank me for sharing the most easiest, tastiest and fastest dish to cook Crispy Karela..You can serve this with plain dal rice as a vegetable or just something crispy to go with it.
Try this dish and do let me know how it was...
Crispy Karela
Serves : 4 people
Ingredients
4 to 5 medium size bottle gourd (Karela)
1 teaspoon salt
2 teaspoons red chilli powder ( 1 spoon if less spicy)
2 to 3 teaspoons olive oil ( as per the quantity of karelas)
Slice the karelas in thin roundles and wash the same with water. Drain the water completely, add salt and keep it away for 15 to 20 mins. After 20 mins add red chilli powder and olive oil. mix the ingredients well. Bake the Karela for 5 -7 mins in microwave oven. If its not cooked, still further bake it for another 2 to 3 mins. Ensure you don't burn the karelas. Once they turn crispy, remove it from the oven and serve while eating.
Health benefits: It is the best remedies for diabetes, an excellent source of vitamin-C, very low in calories with 17 calories per 100g, helps with digestion of food by producing digestive enzymes.
WOW.
ReplyDeleteM gonna try this.
Aditi
So-Saree
www.sosaree.blogspot.in
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